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Training is a one on one session that  focuses on perfecting moves and/or  tailoring workouts for specific injuries like neck upper back etc. Includes education on options available for each exercise based on needs. 

Massage focuses on customizing work in  areas needed post injury or part of rehabilitation.  Includes education on how to do your own self myofascial release. 

I always recommend talking to your doctor/ orthopedist/ physical therapist prior to taking part in any of my programs.