Fit2Buseful

September 2025


Our unique classes are designed to get your body moving the best way it can!

They combine pilates, mobility, body weight movement, core strength and body awareness.

They challenge you physically and mentally, whether you are a beginner or an advanced student.
There will be times when you may stumble, but then comes that A-HA moment where everything falls into place again and you find your rhythm.

Come explore what you can become: a greater version of YOU!

Getting Started                                    
1- Create your account   OR   Sign in
2- Sign the waiver
3- Purchase a pass
4- Prepare a simple toolbox: small resistance bands, yoga mat/ towel, yoga 9” ball, large exercise ball, weights, foam roller, TRX, tennis balls.

10 minutes before class, grab your toolbox and join our virtual room ( Link on the schedule ) once you have reserved a spot.

Questions? Just email me: [email protected]

UBUNTU!
"I am, because we are." - Zulu


Schedule Includes                                     
*Monday & Friday :  Core Conditioning with weights, bands, balls
*Tuesday & Thursday : Pilates Rhythm
*Wednesday:  Roll Release Recover (R3)   |   Mobile MInd Mobile Muscle (M4) 
*Thursday: TRX or Redband Workout 


Schedule Legend                                      
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
TODAY
8:00 am
Monday Core
Doods
ONLINE
9
7:30 am
S-T-R-E-T-C-H Specific….
Doods
ONLINE
8:00 am
Tuesday: Bands and more
Doods
ONLINE
10
7:30 am
Wednesday: Push More Weight
Doods
ONLINE
8:00 am
Wednesday: Weight! Its Pilates !
Doods
ONLINE
11
7:00 am
TRX/Redband
Doods
ONLINE
7:30 am
Stretch Release Strengthen
Doods
ONLINE
12
8:00 am
Friday Core
Doods
ONLINE
13
14
15
8:00 am
Monday Core
Doods
ONLINE
16
7:30 am
S-T-R-E-T-C-H Specific….
Doods
ONLINE
8:00 am
Tuesday: Bands and more
Doods
ONLINE
17
7:30 am
Wednesday: Push More Weight
Doods
ONLINE
8:00 am
Wednesday: Weight! Its Pilates !
Doods
ONLINE
18
7:00 am
TRX/Redband
Doods
ONLINE
7:30 am
Stretch Release Strengthen
Doods
ONLINE
19
8:00 am
Friday Core
Doods
ONLINE
20
21
22
8:00 am
Monday Core
Doods
ONLINE
23
7:30 am
S-T-R-E-T-C-H Specific….
Doods
ONLINE
8:00 am
Tuesday: Bands and more
Doods
ONLINE
24
7:30 am
Wednesday: Push More Weight
Doods
ONLINE
8:00 am
Wednesday: Weight! Its Pilates !
Doods
ONLINE
25
7:00 am
TRX/Redband
Doods
ONLINE
7:30 am
Stretch Release Strengthen
Doods
ONLINE
26
8:00 am
Friday Core
Doods
ONLINE
27
28
29
8:00 am
Monday Core
Doods
ONLINE
30
7:30 am
S-T-R-E-T-C-H Specific….
Doods
ONLINE
8:00 am
Tuesday: Bands and more
Doods
ONLINE
1
7:30 am
Wednesday: Push More Weight
Doods
ONLINE
8:00 am
Wednesday: Weight! Its Pilates !
Doods
ONLINE
2
7:00 am
TRX/Redband
Doods
ONLINE
7:30 am
Stretch Release Strengthen
Doods
ONLINE
3
8:00 am
Friday Core
Doods
ONLINE
4
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