November 2024

Our unique classes are designed to get your body moving the best way it can!

They combine pilates, mobility, body weight movement, core strength and body awareness.

They challenge you physically and mentally, whether you are a beginner or an advanced student.
There will be times when you may stumble, but then comes that A-HA moment where everything falls into place again and you find your rhythm.

Come explore what you can become: a greater version of YOU!

Getting Started                                    

1- Create your account   OR   Sign in
2- Sign the waiver
3- Purchase a pass
4- Prepare a simple toolbox: small resistance bands, yoga mat/ towel, yoga 9” ball, large exercise ball, weights, foam roller, TRX, tennis balls.

10 minutes before class, grab your toolbox and join our virtual room ( Link on the schedule ) once you have reserved a spot.

Questions? Just email me: [email protected]

UBUNTU!

"I am, because we are." - Zulu

*Monday & Friday :  Core Conditioning with weights, bands, balls

*Tuesday & Thursday : Pilates Rhythm

*Wednesday:  Roll Release Recover (R3)   |   Mobile MInd Mobile Muscle (M4) 

*Thursday: TRX or Redband Workout