Content Library

Monthly Newsletter (4)

A great short read featuring one of you wonderful super stars, Cecilias insightful corner, hot topics and updates.

May 2023 Fit2buseful Newsletter (1.4 MB)

Let's WALK ! Let's create a 1000 day plan and lets learn about Uprooting and rebuilding! Thank you to Cecilia for editing all my crazy thoughts thrown down on paper!

APRIL 2023 NEWSLETTER (747 KB)

February 2023 Fit2bUseful Newsletter (1.78 MB)

Featuring Zone 2 aerobic training, Yo-yos New Years Words to Live by and of course our Cecilia’s corner talking about exercise as a habit or a ritual…..

Fit2BUseful on Vacation Blog 2023 (11)

When I am on vacation… otherwise known as “location “ which sounds like I am someone in some place important, I often have musings that I think others might enjoy….

South African Food at its finest! (853 KB)

A fun look at South African cooking ad recipes…..

10: Simonstown, Cape Town on the edge of the Indian Ocean (4.65 MB)

9: Heading West and a Michelin Star Restaurant. (3.22 MB)