Monthly Newsletter
A great short read featuring one of you wonderful super stars, Cecilias insightful corner, hot topics and updates.
Downloadable content
May 2023 Fit2buseful Newsletter (1.4 MB)
Let's WALK ! Let's create a 1000 day plan and lets learn about Uprooting and rebuilding! Thank you to Cecilia for editing all my crazy thoughts thrown down on paper!
APRIL 2023 NEWSLETTER (747 KB)
February 2023 Fit2bUseful Newsletter (1.78 MB)
Featuring Zone 2 aerobic training, Yo-yos New Years Words to Live by and of course our Cecilia’s corner talking about exercise as a habit or a ritual…..
January 2023 (1.17 MB)
Featuring Charley, training heart rate zones and Cecilia's corner