Fit2Buseful

Monday Core
with Doods

ONLINE

January 13 (Monday)
at 8:00 am (GMT-08:00)

Class length
60 minutes

Start your Monday with a quick rollout and tech talk before we move into  total body workout using bands, balls, weights, foam/Rumble roller and sliders. Stay for a quick stretch after core to kick start your week! Can be suitable for everyone as modifications are given. Expect a challenge!

8:00am total core
8:55 am breath and stretch out 

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